Best Whey Protein Powders in 2021: Types of Whey Protein Powders

There are so many different products and brands of proteins in the market, and hence it is obvious that you will get confused. In this article, we will look at what makes each whey protein type different from each other. But first, why is whey protein so popular?

Whey protein a by-product of cheese, and is a heterogeneous pool of nutrients, with a wide range of essential amino acids. They are required for normal health and supplementation. In the supplement industry, whey protein is much preferred due to its high value-based ingredients. There is an increased awareness all over the world on potential utilization of whey protein not only because of its functional and nutritional value but also its safe use. Whey protein comes in different flavors that taste's really delicious. The high branched-chain amino acid (BCAA) content makes whey protein effective for maintaining and/or increasing muscle mass. When we compare other protein with whey protein, it is better and cost-efficient that meets the needs of athletes and body-builders. Hence whey protein is included in most athletes’ supplement regime, but what protein should you buy?

Types of whey protein

The three different types of whey proteins are commonly whey protein concentrate (WPC), Whey Protein isolate (WPI), Whey Protein Hydrolysed.  

Whey Protein Concentrate: WPC is the most basic protein with low levels of fat, lactose, carbohydrates and 70 to 75 grams of protein for every 100 grams of protein powder. Whey protein concentrate is cheaper as compared to whey isolate and whey hydrolyzed. As these contain raw nutrients, it is mostly preferred when your goal is to gain weight. Since this is formed by concentrating the milk, there are high chances of the presence of hormones given to cows whose milk is used for this. This can be harmful to the users and must be given extra attention. Due to no filtered nutrients, it can be a healthy alternative for meals.

Whey Protein Isolate: Whey Protein Isolates are furthered more filtered to remove all fat, lactose, and carbohydrates. It has the highest concentration of proteins, around 90 percent. WPIs are easily digested by the body. These are more expensive than WPC and are the best choice for athletes and bodybuilders who have digestive issues. WPI is a great supplement to lose weight. It can be further filtered by the hydrolyzed method.

Whey Protein Hydrolysate: Taking whey protein production a step ahead, it way more expensive and the least appealing protein in flavors. Whey protein hydrolysate is considered as to be the "pre-digested" protein as it has already gone partial hydrolysis (A process important for the body to absorb protein). With the help of a special enzyme, protein is partially broken down. It does higher insulin levels (without glucose) which are a boon for endurance training and muscle building. It has 90-95 percent protein and 20percent more insulin WP is added to infant formula to help them grow.  Even sports and medical nutritional product makers prefer this form of protein.

Blended Whey protein: Whey proteins Blends typically consist of a mixture of Whey isolate and other proteins, Whey isolates and concentrate or Whey isolate and hydrolyzed. The ratio of the different proteins will dictate the cost of the product. Whey blends provide fast-absorbing protein which is useful for growth and is good digestion.

Choosing a whey protein powder

There can be many reasons for an individual to choose and decide one protein powder over another. You may also choose whey as per your goal of fitness. One should choose whey protein powder after reading the nutritional information given on the container. One should not buy and protein supplement if it has added sugars. The product should have a NFS seal on the container.